The three sessions
Most clients have their main sessions around weeks 30, 32 and 34 of pregnancy. Your therapist adjusts the plan to you, and you can start earlier or later.
Week 30
Understanding your fear. What frightens you, what triggers it, and what you would like to feel instead.
Week 32
Practice. Working with thoughts, body reactions and relaxation, using CBT, CFT and hypnotherapy.
Week 34
Making it stick. Strengthening the skills you will take into the last weeks and the birth.
Not sure which week you are in? Use the planner on the home page: enter your due date and it shows the dates.
Booking, step by step
- Choose a time in the calendar. Times are shown in your own time zone.
- Send your request. You need an account, so we can send you the confirmation and you can see your bookings.
- We confirm by email. The confirmation has the time, the link to join and the details of the fee.
- Meet online. Join from a quiet, private room with headphones if you have them.
Voice messages
When you book, you can add voice messages from your therapist: personal recordings of 10 to 15 minutes, sent after the session, that you can listen to again at home. They are optional. To add some later, send us a message.
Fees and payment
- Online session
- €90
- Voice message, 10 to 15 minutes
- €25 each
You do not pay on this website. After we confirm your time, we email you the amount and how to pay. The fee that applies is the one shown when you send your request.
Changing a booking
You can withdraw a request at any time in My bookings. You can cancel a confirmed session there up to 48 hours before it starts. After that, please contact us.
The full rules are in the booking terms.
When to get other help
These sessions support you alongside your midwife or doctor. They do not replace medical care or an emergency service.
If you are in crisis, think about harming yourself or your baby, or feel unsafe, call 112 or go to your nearest emergency department now.